yuki nishiguchi 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
513
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 106 |
May 28, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 1026 | 513 | 17 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 16 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 12 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 111 | 21 |
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Workout Graph
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