yuki nishiguchi 4x1:00/1:00r row
1,198m
Meters
4:00.0
Time
1:40.1
Pace
99
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 109 |
May 08, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r398m |
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Workout Graph
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