yuki nishiguchi 4x1:00/1:00r row
1,170m
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 109 |
May 08, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r416m |
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Workout Graph
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