yuki nishiguchi 6x1:00/1:00r row
1,825m
Meters
6:00.0
Time
1:38.6
Pace
151
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 37 |
| Stroke Count | 313 |
| Drag Factor | 106 |
April 30, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 37 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r583m |
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Workout Graph
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