yuki nishiguchi 6x1:00/1:00r row
1,783
Meters
6:00.0
Time
1:40.9
Pace
144
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 12:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 104 |
April 18, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r421 |
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