yuki nishiguchi 6x1:00/1:00r row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
152
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 103 |
April 18, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.