yuki nishiguchi 20:00 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
April 14, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 |
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Workout Graph
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