yuki nishiguchi 30:00 row
7,733
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 108 |
April 11, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1058 | 529 | 20 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 21 |
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Workout Graph
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