yuki nishiguchi 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
367
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
April 08, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 168 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 150 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 165 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 172 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 176 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 180 |
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Workout Graph
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