yuki nishiguchi 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 106 |
April 02, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 20 | 144 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 144 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 153 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 140 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 147 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 140 |
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Workout Graph
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