yuki nishiguchi 2x4500m/8:00r row
9,000m
Meters
37:11.1
Time
2:03.9
Pace
1196
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 53:11.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 97 |
March 27, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 9,000m | 2:03.9 | 184 | 932 | 20 | |
| 17:36.5 | 4,500m | 1:57.3 | 216 | 1044 | 20 | |
| 19:34.6 | 4,500m | 2:10.5 | 157 | 841 | 20 | |
| r86m |
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Workout Graph
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