yuki nishiguchi 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 105 |
March 26, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 20 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
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Workout Graph
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