yuki nishiguchi 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
March 18, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 19 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 |
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Workout Graph
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