yuki nishiguchi 20:00 row
5,463m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 107 |
March 13, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,463m | 1:49.8 | 264 | 1209 | 27 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 |
| 8:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 |
| 12:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 |
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Workout Graph
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