yuki nishiguchi 30:00 row
7,873m
Meters
30:00.0
Time
1:54.3
Pace
560
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
March 05, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,873m | 1:54.3 | 234 | 1106 | 23 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
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Workout Graph
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