yuki nishiguchi 7000m row
7,000m
Meters
27:28.0
Time
1:57.7
Pace
470
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 102 |
February 16, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.0 | 7,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:53.0 | 7,000m | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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