yuki nishiguchi 6x1:00/1:00r row
1,812m
Meters
6:00.0
Time
1:39.3
Pace
150
Calories
Rest Distance | 614m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,426m |
Overall Time | 12:00.0 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1528 |
Stroke Rate | 36 |
Stroke Count | 297 |
Drag Factor | 106 |
February 14, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 36 | |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
r614m |
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Workout Graph
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