yuki nishiguchi 20:00 row
5,451m
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 101 |
February 13, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 27 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 |
| 12:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 |
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Workout Graph
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