yuki nishiguchi 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
January 25, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 464 | 19 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 20 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 |
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Workout Graph
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