yuki nishiguchi 20:00 row
5,414m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 101 |
December 18, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 28 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 |
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Workout Graph
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