yuki nishiguchi 40:00 row
9,530m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 102 |
December 16, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,530m | 2:05.9 | 175 | 903 | 19 | 158 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 19 | 152 |
| 16:00.0 | 1,916m | 2:05.2 | 178 | 912 | 19 | 157 |
| 24:00.0 | 1,904m | 2:06.0 | 175 | 901 | 19 | 156 |
| 32:00.0 | 1,900m | 2:06.3 | 174 | 897 | 19 | 162 |
| 40:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 166 |
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Workout Graph
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