yuki nishiguchi 4x1000m/1:00r row
4,000m
Meters
15:41.4
Time
1:57.6
Pace
271
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 19:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 102 |
May 05, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,000m | 1:57.6 | 215 | 1039 | 27 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| r123m |
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Workout Graph
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