yuki nishiguchi 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 103 |
May 07, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 19 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 19 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
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Workout Graph
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