yuki nishiguchi 40:00 row
9,172m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 102 |
June 03, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172m | 2:10.8 | 156 | 837 | 20 | 150 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 145 |
| 16:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 152 |
| 24:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 | 149 |
| 32:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 | 153 |
| 40:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.