yuki nishiguchi 4x1:00/1:00r row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
89
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 109 |
August 01, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r227m |
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Workout Graph
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