yuki nishiguchi 4000m row
4,000m
Meters
16:43.3
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 104 |
September 26, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 21 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 20 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 21 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 21 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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