yuki nishiguchi 8x1:00/1:00r row
2,209m
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 114 |
September 16, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r515m |
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Workout Graph
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