yuki nishiguchi 3x2000m/3:00r row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
386
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 33:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 104 |
September 12, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 24 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 21 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 25 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | |
| r287m |
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Workout Graph
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