yuki nishiguchi 2x2000m/3:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
276
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 21:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 105 |
September 30, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 28 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 30 | |
| r104m |
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Workout Graph
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