yuki nishiguchi 8x0:30/1:00r row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
98
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 12:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 39 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 29, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 39 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r724m |
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Workout Graph
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