yuki nishiguchi 2x1500m/3:00r row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
206
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 17:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 108 |
October 10, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 27 | |
| r555m |
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Workout Graph
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