yuki nishiguchi 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
November 04, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 505 | 20 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 |
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Workout Graph
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