yuki nishiguchi 30:00 row
7,202m
Meters
30:00.3
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 103 |
November 07, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,202m | 2:04.9 | 179 | 916 | 20 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 |
| 16:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 |
| 24:00.0 | 1,957m | 2:02.6 | 190 | 953 | 21 |
| 30:00.3 | 1,379m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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