yuki nishiguchi 20:00 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 108 |
November 23, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 |
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Workout Graph
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