yuki nishiguchi 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 102 |
January 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 119 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 122 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 137 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 154 |
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Workout Graph
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