sam park 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
62
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 139 |
March 10, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 145 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | 119 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 31 | 141 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 33 | 151 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 31 | 157 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 31 | 157 |
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Workout Graph
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