Jozef Dobrovič v4:00/3:00r...4 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 127 |
October 26, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1157 | 27 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 477 | |||||
| r2,030 |
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Workout Graph
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