Jozef Dobrovič v4:00/3:00r...4 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 128 |
October 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 597 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 545 | |||||
| r2,220 |
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Workout Graph
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