Jozef Dobrovič v4:00/3:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 128 |
November 02, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 27 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| r: 3:00 | 550 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 3:00 | 517 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 3:00 | 521 | |||||
| r2,106 |
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Workout Graph
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