Jozef Dobrovič v4:00/3:00r...4 row
4,315
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 129 |
November 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1175 | 28 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| r: 3:00 | 429 | |||||
| r1,907 |
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Workout Graph
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