Jozef Dobrovič v4:00/3:00r...4 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 128 |
November 16, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1188 | 28 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 29 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 29 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 28 | |
| r: 3:00 | 405 | |||||
| r1,893 |
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Workout Graph
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