Jozef Dobrovič v4:00/3:00r...4 row
4,354
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 128 |
November 30, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1199 | 30 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 426 | |||||
| r1,898 |
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Workout Graph
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