Jozef Dobrovič v4:00/3:00r...4 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
307
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 127 |
January 25, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 29 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 562 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:00 | 481 | |||||
| r2,170 |
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Workout Graph
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