Jozef Dobrovič v4:00/3:00r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
302
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 128 |
February 08, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 31 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 33 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 33 | |
| r: 3:00 | 416 | |||||
| r1,878 |
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Workout Graph
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