Jozef Dobrovič v4:00/3:00r...4 row
4,379
Meters
16:00.0
Time
1:49.6
Pace
324
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 129 |
February 22, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1214 | 33 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 34 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 34 | |
| r: 3:00 | 448 | |||||
| r1,995 |
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Workout Graph
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