Jozef Dobrovič v4:00/3:00r...4 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
298
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 128 |
March 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 31 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:00 | 455 | |||||
| r2,047 |
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Workout Graph
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