Jozef Dobrovič v4:00/3:00r...4 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
299
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 129 |
March 08, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 32 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 33 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 440 | |||||
| r1,890 |
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Workout Graph
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