Jozef Dobrovič v4:00/3:00r...4 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
312
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 138 |
March 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1161 | 33 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 33 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 33 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 35 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 34 | |
| r: 3:00 | 418 | |||||
| r1,851 |
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Workout Graph
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