Jozef Dobrovič v4:00/3:00r...4 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
302
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 132 |
May 24, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1132 | 34 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 34 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 35 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 35 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 35 | |
| r: 3:00 | 474 | |||||
| r1,932 |
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Workout Graph
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