Jozef Dobrovič v4:00/3:00r...4 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
221
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 130 |
May 31, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 828 | 29 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 975 | 31 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 33 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 675 | 25 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 27 | |
| r: 3:00 | 572 | |||||
| r2,271 |
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Workout Graph
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